We Have Been Wrong About Meditation: Why It’s Beyond the Cushion & Those 30 Minutes?
Meditation is often associated with sitting in silence, closing your eyes, and focusing on your breath or a mantra. However, this is only a small part of a vast array of meditation practices that have evolved across cultures and spiritual traditions over millennia. From the teachings of the Vedas, Upanishads, and the Bhagavad Gita to …
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